Rusty Knorr 20:09 row
3,361m
Meters
20:09.9
Time
2:59.9
Pace
168
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 109 |
November 05, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 3,361m | 2:59.9 | 60 | 506 | 22 | 117 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 114 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 117 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 120 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 120 |
| 20:09.9 | 24m | 3:26.2 | 40 | 437 | 12 | 118 |
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Workout Graph
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