Rusty Knorr 30:03 row
4,887m
Meters
30:03.3
Time
3:04.4
Pace
244
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 98 |
November 07, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 4,887m | 3:04.4 | 56 | 491 | 20 | 119 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | 117 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 120 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 118 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 121 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 123 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 20 | 120 |
| 30:03.3 | 2m | 13:45.0 | 1 | 302 | 0 | 120 |
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Workout Graph
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