Rusty Knorr 30:01 row
4,665m
Meters
30:01.6
Time
3:13.0
Pace
231
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 98 |
November 17, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 4,665m | 3:13.0 | 49 | 467 | 20 | 120 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 116 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 119 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 21 | 121 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 20 | 122 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 20 | 120 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 20 | 124 |
| 30:01.6 | 3m | 4:26.6 | 18 | 363 | 0 | 124 |
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Workout Graph
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