Rusty Knorr 35:06 row
5,670m
Meters
35:06.3
Time
3:05.7
Pace
282
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 101 |
November 19, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.3 | 5,670m | 3:05.7 | 55 | 487 | 21 | 120 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 116 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 118 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 120 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | 120 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 21 | 122 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 21 | 123 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 19 | 122 |
| 35:06.3 | 10m | 5:15.0 | 11 | 338 | 9 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.