Rusty Knorr 40:03 row
6,693m
Meters
40:03.8
Time
2:59.5
Pace
334
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 98 |
November 27, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 6,693m | 2:59.5 | 60 | 508 | 22 | 119 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 115 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 118 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 118 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 23 | 120 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 120 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 123 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 121 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 123 |
| 40:03.8 | 8m | 3:57.5 | 26 | 389 | 0 | 121 |
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Workout Graph
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