Rusty Knorr 30:01 row
4,798m
Meters
30:01.3
Time
3:07.7
Pace
238
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 95 |
December 02, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 4,798m | 3:07.7 | 53 | 482 | 21 | 119 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 116 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 119 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 119 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 22 | 120 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 22 | 120 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | 121 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 121 |
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Workout Graph
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