Rusty Knorr 30:02 row
4,929m
Meters
30:02.3
Time
3:02.8
Pace
247
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 94 |
December 05, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 4,929m | 3:02.8 | 57 | 497 | 21 | 119 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 114 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 121 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 120 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 22 | 120 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 22 | 122 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 21 | 121 |
| 30:02.3 | 5m | 3:50.0 | 29 | 399 | 0 | 121 |
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Workout Graph
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