Rusty Knorr 30:04 row
4,892m
Meters
30:04.7
Time
3:04.4
Pace
245
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 98 |
December 12, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 4,892m | 3:04.4 | 56 | 491 | 20 | 121 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 117 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 120 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | 121 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 122 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 20 | 121 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 20 | 123 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 | 0 | 123 |
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Workout Graph
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