Rusty Knorr 35:05 row
5,635m
Meters
35:05.1
Time
3:06.7
Pace
280
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 99 |
December 16, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.1 | 5,635m | 3:06.7 | 54 | 484 | 21 | 122 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 118 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 120 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 123 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 123 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 21 | 123 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | 124 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 21 | 123 |
| 35:05.1 | 11m | 3:51.8 | 28 | 396 | 0 | 123 |
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