Rusty Knorr 35:03 row
5,679m
Meters
35:03.5
Time
3:05.1
Pace
281
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 98 |
December 19, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.5 | 5,679m | 3:05.1 | 55 | 489 | 21 | 120 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 116 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 120 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 120 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 122 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | 122 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 20 | 122 |
| 35:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 122 |
| 35:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 122 |
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Workout Graph
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