Rusty Knorr 35:04 row
5,760m
Meters
35:04.3
Time
3:02.6
Pace
286
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 99 |
December 22, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.3 | 5,760m | 3:02.6 | 57 | 497 | 21 | 120 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 120 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 118 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 22 | 120 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | 120 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 120 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 123 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 22 | 123 |
| 35:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 123 |
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Workout Graph
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