Rusty Knorr 30:03 row
5,061
Meters
30:03.9
Time
2:58.2
Pace
254
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 96 |
December 27, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 5,061 | 2:58.2 | 62 | 512 | 254 | 22 | 120 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 | 113 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 | 120 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 | 121 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 121 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 | 125 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 21 | 121 |
| 30:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 0 | 121 |
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Workout Graph
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