Rusty Knorr 40:02 row
6,632m
Meters
40:02.2
Time
3:01.1
Pace
333
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 101 |
December 30, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.2 | 6,632m | 3:01.1 | 59 | 502 | 22 | 120 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 118 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 119 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 121 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 122 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 121 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 122 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 22 | 120 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 22 | 121 |
| 40:02.2 | 5m | 3:40.0 | 33 | 413 | 0 | 121 |
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Workout Graph
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