Rusty Knorr 2000m row
2,000
Meters
9:33.1
Time
2:23.2
Pace
111
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 112 |
January 01, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 111 | 29 | 166 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 28 | 30 | 154 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 27 | 29 | 161 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 27 | 29 | 169 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 29 | 30 | 180 |
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Workout Graph
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