Rusty Knorr 5:05 row
756m
Meters
5:05.4
Time
3:21.9
Pace
37
Calories
129
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 56 |
January 01, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 756m | 3:21.9 | 42 | 446 | 19 | 129 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 20 | 129 |
| 5:05.4 | 11m | 4:05.4 | 24 | 381 | 0 | 129 |
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