Rusty Knorr 30:04 row
5,119m
Meters
30:04.0
Time
2:56.2
Pace
258
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 97 |
January 12, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,119m | 2:56.2 | 64 | 520 | 22 | 125 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 117 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 121 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 124 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 124 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 128 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 131 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 131 |
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Workout Graph
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