Rusty Knorr 20:03 row
3,489m
Meters
20:03.5
Time
2:52.4
Pace
177
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 88 |
January 14, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 3,489m | 2:52.4 | 68 | 534 | 22 | 122 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 118 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 122 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 123 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 125 |
| 20:03.5 | 8m | 3:38.7 | 33 | 415 | 0 | 125 |
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Workout Graph
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