Rusty Knorr 30:36 row
6,008m
Meters
30:36.0
Time
2:32.7
Pace
325
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 110 |
January 15, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 6,008m | 2:32.7 | 98 | 637 | 25 | 147 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 130 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 139 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 154 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 | 168 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 157 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 142 |
| 30:36.0 | 84m | 3:34.2 | 36 | 422 | 16 | 139 |
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Workout Graph
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