Rusty Knorr 30:03 row
4,844m
Meters
30:03.0
Time
3:06.1
Pace
240
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 91 |
January 17, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 4,844m | 3:06.1 | 54 | 486 | 22 | 125 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 122 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 124 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 125 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 22 | 126 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | 125 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | 128 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 127 |
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Workout Graph
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