Rusty Knorr 22:31 row
4,317m
Meters
22:31.9
Time
2:36.5
Pace
229
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 107 |
January 22, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 4,317m | 2:36.5 | 91 | 613 | 23 | 127 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 106 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 128 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 137 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 138 |
| 22:31.9 | 460m | 2:45.1 | 78 | 567 | 18 | 126 |
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Workout Graph
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