Rusty Knorr 30:02 row
5,057m
Meters
30:02.9
Time
2:58.2
Pace
255
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 92 |
January 24, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,057m | 2:58.2 | 62 | 512 | 22 | 124 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 120 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 124 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 125 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 125 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 125 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 22 | 126 |
| 30:02.9 | 6m | 4:01.6 | 25 | 385 | 0 | 126 |
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Workout Graph
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