Rusty Knorr 30:07 row
5,030m
Meters
30:07.9
Time
2:59.7
Pace
251
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
January 28, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,030m | 2:59.7 | 60 | 507 | 22 | 124 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 123 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 123 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 125 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 123 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 23 | 123 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 126 |
| 30:07.9 | 19m | 3:27.8 | 39 | 434 | 8 | 125 |
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Workout Graph
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