Rusty Knorr 25:05 row
4,233m
Meters
25:05.1
Time
2:57.7
Pace
212
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 91 |
January 30, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 4,233m | 2:57.7 | 62 | 514 | 22 | 124 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 120 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 124 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 123 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 126 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | 128 |
| 25:05.1 | 12m | 3:32.5 | 36 | 425 | 0 | 128 |
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