Rusty Knorr 30:02 row
5,006m
Meters
30:02.2
Time
3:00.0
Pace
250
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 92 |
February 02, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,006m | 3:00.0 | 60 | 506 | 21 | 124 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 118 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 122 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 126 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 126 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 126 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 21 | 128 |
| 30:02.2 | 4m | 4:35.0 | 17 | 357 | 0 | 127 |
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Workout Graph
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