Rusty Knorr 16:40 BikeErg
6,062m
Meters
16:40.0
Time
2:44.9
Pace
158
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 53 |
| Revolution Count | 893 |
| Power/kg | 0.86 |
| Drag Factor | 111 |
February 04, 2024 12:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,062m | 2:44.9 | 78 | 568 | 53 | 147 |
| 5:00.0 | 2,045m | 2:26.6 | 111 | 681 | 61 | 158 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 58 | 158 |
| 15:00.0 | 1,515m | 3:18.0 | 45 | 455 | 43 | 133 |
| 16:40.0 | 575m | 2:53.9 | 67 | 528 | 49 | 139 |
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Workout Graph
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