Rusty Knorr 30:02 row
5,132m
Meters
30:02.5
Time
2:55.6
Pace
258
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 108 |
February 06, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 5,132m | 2:55.6 | 65 | 522 | 22 | 115 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 110 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 111 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 115 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 119 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 118 |
| 30:02.5 | 868m | 2:54.2 | 66 | 527 | 22 | 122 |
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Workout Graph
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