Rusty Knorr 20:32 row
3,574m
Meters
20:32.4
Time
2:52.4
Pace
181
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 123 |
February 09, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 3,574m | 2:52.4 | 68 | 535 | 21 | 126 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 124 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 124 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 126 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 129 |
| 20:32.4 | 87m | 3:06.2 | 54 | 486 | 17 | 128 |
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Workout Graph
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