Rusty Knorr 19:02 BikeErg
8,053m
Meters
19:02.6
Time
2:21.8
Pace
227
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 63 |
| Revolution Count | 1214 |
| Power/kg | 1.36 |
| Drag Factor | 99 |
February 14, 2024 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:02.6 | 8,053m | 2:21.8 | 123 | 721 | 63 | 149 |
| 5:00.0 | 1,982m | 2:31.3 | 101 | 647 | 60 | 131 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 65 | 146 |
| 15:00.0 | 2,195m | 2:16.6 | 137 | 771 | 66 | 157 |
| 19:02.6 | 1,726m | 2:20.5 | 126 | 733 | 64 | 165 |
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Workout Graph
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