Rusty Knorr 30:08 row
5,108m
Meters
30:08.5
Time
2:57.0
Pace
258
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
February 19, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,108m | 2:57.0 | 63 | 517 | 22 | 126 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 119 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 123 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 126 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 130 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 129 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 129 |
| 30:08.5 | 20m | 3:32.5 | 36 | 425 | 7 | 128 |
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Workout Graph
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