Rusty Knorr 30:05 BikeErg
10,992m
Meters
30:05.3
Time
2:44.2
Pace
284
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 59 |
| Revolution Count | 1799 |
| Power/kg | 0.87 |
| Drag Factor | 77 |
February 27, 2024 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.3 | 10,992m | 2:44.2 | 79 | 571 | 59 | 122 |
| 5:00.0 | 1,821m | 2:44.7 | 78 | 569 | 59 | 120 |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 62 | 122 |
| 15:00.0 | 1,840m | 2:43.0 | 81 | 577 | 60 | 121 |
| 20:00.0 | 1,823m | 2:44.5 | 79 | 570 | 60 | 122 |
| 25:00.0 | 1,815m | 2:45.2 | 78 | 566 | 60 | 124 |
| 30:00.0 | 1,785m | 2:48.0 | 74 | 553 | 58 | 124 |
| 30:05.3 | 26m | 3:23.8 | 41 | 442 | 46 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.