Rusty Knorr 30:01 BikeErg
10,955m
Meters
30:01.6
Time
2:44.4
Pace
283
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 56 |
| Revolution Count | 1689 |
| Power/kg | 0.87 |
| Drag Factor | 82 |
March 03, 2024 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 10,955m | 2:44.4 | 79 | 570 | 56 | 123 |
| 5:00.0 | 1,757m | 2:50.7 | 70 | 541 | 57 | 116 |
| 10:00.0 | 1,875m | 2:40.0 | 85 | 594 | 60 | 125 |
| 15:00.0 | 1,882m | 2:39.4 | 86 | 597 | 57 | 118 |
| 20:00.0 | 1,849m | 2:42.2 | 82 | 582 | 55 | 125 |
| 25:00.0 | 1,819m | 2:44.9 | 78 | 568 | 55 | 126 |
| 30:00.0 | 1,768m | 2:49.6 | 72 | 546 | 53 | 128 |
| 30:01.6 | 7m | 3:48.5 | 29 | 400 | 37 | 128 |
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Workout Graph
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