Rusty Knorr 30:00 BikeErg
11,077m
Meters
30:00.6
Time
2:42.5
Pace
288
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 51 |
| Revolution Count | 1545 |
| Power/kg | 0.9 |
| Drag Factor | 109 |
March 10, 2024 12:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.6 | 11,077m | 2:42.5 | 81 | 580 | 51 | 123 |
| 5:00.0 | 1,879m | 2:39.6 | 86 | 595 | 52 | 122 |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 53 | 121 |
| 15:00.0 | 1,868m | 2:40.5 | 84 | 590 | 52 | 125 |
| 20:00.0 | 1,866m | 2:40.7 | 84 | 589 | 52 | 125 |
| 25:00.0 | 1,825m | 2:44.3 | 79 | 571 | 51 | 118 |
| 30:00.0 | 1,758m | 2:50.6 | 70 | 542 | 49 | 126 |
| 30:00.6 | 2m | 5:00.0 | 13 | 344 | 107 | 125 |
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Workout Graph
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