Rusty Knorr 30:03 BikeErg
11,452m
Meters
30:03.2
Time
2:37.4
Pace
301
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 50 |
| Revolution Count | 1507 |
| Power/kg | 0.99 |
| Drag Factor | 147 |
March 13, 2024 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.2 | 11,452m | 2:37.4 | 90 | 608 | 50 | 126 |
| 5:00.0 | 1,887m | 2:38.9 | 87 | 599 | 50 | 124 |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 51 | 123 |
| 15:00.0 | 1,916m | 2:36.5 | 91 | 613 | 50 | 123 |
| 20:00.0 | 1,922m | 2:36.0 | 92 | 616 | 51 | 126 |
| 25:00.0 | 1,879m | 2:39.6 | 86 | 595 | 49 | 125 |
| 30:00.0 | 1,904m | 2:37.5 | 89 | 607 | 50 | 132 |
| 30:03.2 | 13m | 4:06.1 | 23 | 380 | 38 | 133 |
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Workout Graph
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