Rusty Knorr 20:01 row
3,384m
Meters
20:01.8
Time
2:57.5
Pace
170
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 72 |
March 24, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 3,384m | 2:57.5 | 63 | 515 | 22 | 126 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 122 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 127 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 127 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 129 |
| 20:01.8 | 4m | 3:45.0 | 31 | 405 | 0 | 129 |
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Workout Graph
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