Rusty Knorr 20:01 row
3,384
Meters
20:01.8
Time
2:57.5
Pace
170
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 72 |
March 24, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 3,384 | 2:57.5 | 63 | 509 | 170 | 22 | 126 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 | 122 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 | 127 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 | 127 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 | 129 |
| 20:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 | 129 |
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Workout Graph
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