Rusty Knorr 30:04 BikeErg
10,875m
Meters
30:04.1
Time
2:45.8
Pace
279
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 54 |
| Revolution Count | 1631 |
| Power/kg | 0.85 |
| Drag Factor | 100 |
March 28, 2024 14:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.1 | 10,875m | 2:45.8 | 77 | 563 | 54 | 121 |
| 5:00.0 | 1,797m | 2:46.9 | 75 | 558 | 54 | 117 |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 55 | 120 |
| 15:00.0 | 1,796m | 2:47.0 | 75 | 558 | 54 | 120 |
| 20:00.0 | 1,799m | 2:46.7 | 75 | 559 | 54 | 122 |
| 25:00.0 | 1,797m | 2:46.9 | 75 | 558 | 54 | 124 |
| 30:00.0 | 1,827m | 2:44.2 | 79 | 572 | 55 | 122 |
| 30:04.1 | 18m | 3:47.7 | 30 | 401 | 30 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.