Rusty Knorr 20:00 row
3,372m
Meters
20:00.7
Time
2:58.0
Pace
169
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 140 |
April 07, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 3,372m | 2:58.0 | 62 | 513 | 21 | 110 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 19 | 99 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 115 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 113 |
| 20:00.7 | 844m | 2:58.1 | 62 | 513 | 23 | 115 |
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Workout Graph
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