Rusty Knorr 22:04 BikeErg
8,838m
Meters
22:04.0
Time
2:29.8
Pace
241
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 55 |
| Revolution Count | 1218 |
| Power/kg | 1.15 |
| Drag Factor | 129 |
May 13, 2024 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:04.0 | 8,838m | 2:29.8 | 104 | 658 | 55 | 147 |
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 55 | 140 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 59 | 162 |
| 15:00.0 | 1,983m | 2:31.2 | 101 | 647 | 55 | 144 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 57 | 155 |
| 22:04.0 | 653m | 3:09.8 | 51 | 475 | 44 | 134 |
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Workout Graph
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