Rusty Knorr 20:32 row
3,582
Meters
20:32.3
Time
2:52.0
Pace
182
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 111 |
June 28, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.3 | 3,582 | 2:52.0 | 69 | 536 | 182 | 18 | 132 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 18 | 109 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 18 | 131 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 19 | 138 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 20 | 141 |
| 20:32.3 | 88 | 3:03.5 | 57 | 494 | 4 | 18 | 143 |
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Workout Graph
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