Rusty Knorr 4:08 row
717m
Meters
4:08.0
Time
2:52.9
Pace
36
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 112 |
July 11, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 717m | 2:52.9 | 68 | 532 | 18 | 121 |
| 4:08.0 | 718m | 2:52.7 | 68 | 533 | 18 | 121 |
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Workout Graph
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