Rusty Knorr 16:22 row
3,111m
Meters
16:22.0
Time
2:37.8
Pace
163
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 110 |
July 11, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,111m | 2:37.8 | 89 | 606 | 23 | 143 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 125 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 144 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 151 |
| 16:22.0 | 252m | 2:42.6 | 81 | 579 | 23 | 154 |
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Workout Graph
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