Rusty Knorr 10:00 BikeErg
4,091m
Meters
10:00.7
Time
2:26.8
Pace
113
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 61 |
| Revolution Count | 617 |
| Power/kg | 1.23 |
| Drag Factor | 95 |
July 11, 2024 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.7 | 4,091m | 2:26.8 | 111 | 680 | 61 | 154 |
| 5:00.0 | 2,033m | 2:27.5 | 109 | 674 | 61 | 155 |
| 10:00.7 | 2,058m | 2:26.1 | 112 | 686 | 62 | 153 |
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Workout Graph
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