Rusty Knorr 11:34 row
2,101m
Meters
11:34.3
Time
2:45.2
Pace
107
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 119 |
September 02, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 2,101m | 2:45.2 | 78 | 567 | 20 | 130 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 125 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 137 |
| 11:34.3 | 255m | 3:04.9 | 55 | 490 | 17 | 130 |
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