Rusty Knorr 10:09 row
1,811m
Meters
10:09.7
Time
2:48.3
Pace
92
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 109 |
September 03, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 1,811m | 2:48.3 | 73 | 552 | 20 | 127 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 119 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 130 |
| 10:09.7 | 28m | 2:53.2 | 67 | 531 | 12 | 132 |
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