Rusty Knorr 13:03 row
2,293m
Meters
13:03.3
Time
2:50.8
Pace
117
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 109 |
September 04, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 2,293m | 2:50.8 | 70 | 541 | 20 | 122 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 113 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 130 |
| 13:03.3 | 536m | 2:50.9 | 70 | 540 | 20 | 123 |
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