Rusty Knorr 15:00 row
2,673m
Meters
15:00.0
Time
2:48.3
Pace
136
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 109 |
September 06, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,673m | 2:48.3 | 73 | 552 | 19 | 121 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 111 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 125 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 128 |
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