Rusty Knorr 16:17 row
3,015m
Meters
16:17.8
Time
2:42.1
Pace
157
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 108 |
September 08, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 3,015m | 2:42.1 | 82 | 582 | 22 | 131 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | 110 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 138 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 142 |
| 16:17.8 | 248m | 2:36.8 | 91 | 612 | 23 | 137 |
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Workout Graph
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