Rusty Knorr 17:04 row
3,104m
Meters
17:04.3
Time
2:44.9
Pace
160
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 108 |
September 12, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 3,104m | 2:44.9 | 78 | 568 | 22 | 129 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 109 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 140 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 137 |
| 17:04.3 | 366m | 2:49.8 | 71 | 546 | 23 | 131 |
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Workout Graph
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