Rusty Knorr 19:45 row
3,508m
Meters
19:45.1
Time
2:48.9
Pace
179
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 109 |
September 15, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 3,508m | 2:48.9 | 73 | 549 | 20 | 131 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 111 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 131 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 139 |
| 19:45.1 | 861m | 2:45.5 | 77 | 565 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.