Rusty Knorr 20:01 row
3,635m
Meters
20:01.1
Time
2:45.2
Pace
188
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 93 |
September 18, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 3,635m | 2:45.2 | 78 | 567 | 21 | 129 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 113 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 133 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 139 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 131 |
| 20:01.1 | 2m | 4:35.0 | 17 | 357 | 0 | 131 |
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Workout Graph
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