Rusty Knorr 24:10 row
4,516m
Meters
24:10.7
Time
2:40.6
Pace
236
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 109 |
September 27, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 4,516m | 2:40.6 | 84 | 590 | 23 | 141 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 113 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 147 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 149 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 150 |
| 24:10.7 | 789m | 2:38.8 | 87 | 600 | 24 | 150 |
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Workout Graph
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